Menopause support and resources for women in all phases of The Change
to make lifestyle changes that help women live healthy and happy lives at any age
Discover new healthy lifestyle which doesn’t feel hard to maintain, but is a fun and nourishing way to live.
By making healthy improvements to your diet you can improve the health of your hormones.
Feel comfortable and confident in your body again
Health, Wellness, and Nutrition support for women making the transition naturally and holistically.
Hire Me to host this workshop for your clients at your place of business, click below.
The Hot Flash Blog. Making Menopause Magical
You may not have heard about Vitamin K. Many doctors are not even aware of its importance. Did you know that poor Vitamin K intake is l...
There are numerous studies that have been done regarding the importance of women maintaining friendships with other women. These connectio...
So, what exactly is post-menopausal zest? It is the burst of energy that some women feel after menopause… both physical and psychologic...
Food is an incredibly helpful tool when dealing with hormone imbalances.
You Can Flourish in All Stages of Menopause.
Fresh Wholesome Food for Everyday Living.
Food that Balances and Restores Your Body's Own Hormones
Be the Best Version of You - Naturally!
