A New You is Waiting!
Menopause support and resources for women in all phases of The Change
Nutrition Strategies
to make lifestyle changes that help women live healthy and happy lives at any age
Weight Loss
Discover new healthy lifestyle which doesn’t feel hard to maintain, but is a fun and nourishing way to live.
Hormonal Balance
By making healthy improvements to your diet you can improve the health of your hormones.
Menopause
Feel comfortable and confident in your body again
Happy Healthy Hormones
Health, Wellness, and Nutrition support for women making the transition naturally and holistically.
Workshops
Hire Me to host this workshop for your clients at your place of business, click below.
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Latest News
The Hot Flash Blog. Making Menopause Magical
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April 17, 2023Top Twenty Mother’s Day Gifts for the Menopausal Mom!
I have curated my Top Twenty Mother's Day Gifts for any Mom who may be experiencing symptoms from hot flashes to dry skin, or Moms wanting...
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November 4, 2022The Importance of Vitamin K For Women
You may not have heard about Vitamin K. Many doctors are not even aware of its importance. Did you know that poor Vitamin K intake is l...
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July 28, 2022When Menopausal Women Travel Together, Magic Happens
There are numerous studies that have been done regarding the importance of women maintaining friendships with other women. These connectio...
Eat Good. Feel Good.
Food is an incredibly helpful tool when dealing with hormone imbalances.
Feel Great Again
You Can Flourish in All Stages of Menopause.
Healthy and Delicious Recipes
Fresh Wholesome Food for Everyday Living.
Feed Your Body Healthy
Food that Balances and Restores Your Body's Own Hormones
The Best Version of You
Be the Best Version of You - Naturally!
Eat Your Way to Hormone Health
Download my FREE GUIDE