There are numerous studies that have been done regarding the importance of women maintaining friendships with other women. These connections increase serotonin and oxytocin, the bonding hormone. According to a landmark study done by UCLA, “friendships between women are special.”...
As a menopause advocate and coach, much of my time is spent researching holistic, safe, non-toxic, and non-endocrine disrupting products that will support my “magical ladies", as well as guiding them on ways to “Get Their Happy Back!”...
Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can also have some severe effects on your physical health, as well...
A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked to some pretty nasty health...
Menopause can be one of the most challenging times in a woman's life. In fact, during this time, women can suffer from a range of complaints that go from mildly frustrating to debilitating. The good news is that there is often something that can be...
Anxiety and Menopause What’s the connection? How do I find relief? (Excerpt from The Magic of Menopause: A Holistic Guide to Get Your Happy Back! by Lorraine Miano) Unless you’ve experienced extreme anxiety, it’s hard to understand exactly what it feels like. I am guilty of being one...