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A New You is Waiting!

Menopause support and resources for women in all phases of The Change

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Exercise

Menopause & Cellulite

Many women may discover during their menopause years, that their skin is losing elasticity and is becoming thinner due to declining estrogen and collagen production. During this time, they may notice cellulite becoming more visible....

Reversing the Effects of Stress

Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can also have some severe effects on your physical health, as well...