You may not have heard about Vitamin K. Many doctors are not even aware of its importance. Did you know that poor Vitamin K intake is linked to low bone mass, osteoporosis, and fracture risk? This is especially significant for women as according to the...
Here are my TOP GIFT PICKS for Making Menopause Magical this Holiday Season! Fabulous gifts to make your menopause years Magical! I promise! First things first! You may want to share this with your loved ones, especially if you are experiencing unpleasant symptoms such as hot flashes, skin issues, fatigue, vaginal...
With hot flashes being a regular occurrence for millions of women around the world, there have of course been many solutions and remedies created to ease our discomfort. From over-the-counter medicines to lifestyle changes. Here are some tips for you to try out if you’re...
Originally a guest blog post at BrainzMagazine.com...
Many women may discover during their menopause years, that their skin is losing elasticity and is becoming thinner due to declining estrogen and collagen production. During this time, they may notice cellulite becoming more visible....
Originally a Guest Post at Kuellife.com...
Originally a guest blog post on KuelLife.com...
Originally a guest blog post on KuelLife.com...
Many women reach out to me on a daily basis regarding how to manage their symptoms. For the purpose of this article, I’d like to specifically address thinning hair. At the end of this article I’ll share one of my top choices for healthy and...
