I have curated my Top Ten Mother's Day Gifts for any Mom who may be experiencing symptoms from hot flashes to dry skin, or Moms wanting a more healthy, stress free and happy life! These gifts may provide younger beautiful skin, longevity, immunity, stress relief...
Here are my TOP GIFT PICKS for Making Menopause Magical this Holiday Season! Fabulous gifts to make your menopause years Magical! I promise! First things first! You may want to share this with your loved ones, especially if you are experiencing unpleasant symptoms such as hot flashes, skin issues, fatigue, vaginal...
With hot flashes being a regular occurrence for millions of women around the world, there have of course been many solutions and remedies created to ease our discomfort. From over-the-counter medicines to lifestyle changes. Here are some tips for you to try out if you’re...
If they’re not sure which special gift to give you this Holiday Season, I’ve got them covered! What woman wouldn’t want the gift of RELIEF? Let me help your loved ones help YOU to GET YOUR HAPPY BACK! After all, aren’t we the ones who...
When it comes to hormone health, some of the biggest problems could be in plain sight in your bathroom, bedroom and kitchen. Lots of ingredients in your beauty and bathroom products contain chemicals that are known as endocrine disruptors....
As a menopause advocate and coach, much of my time is spent researching holistic, safe, non-toxic, and non-endocrine disrupting products that will support my “magical ladies", as well as guiding them on ways to “Get Their Happy Back!”...
A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked to some pretty nasty health...
This will certainly be a different sort of Mother’s Day this year. During these unusual days of social distancing, the hardest part for me has been not being able to physically see my children and grandchildren. Those Zoom calls have helped, but I can’t wait until...
Menopause can be one of the most challenging times in a woman's life. In fact, during this time, women can suffer from a range of complaints that go from mildly frustrating to debilitating. The good news is that there is often something that can be...