There are numerous studies that have been done regarding the importance of women maintaining friendships with other women. These connections increase serotonin and oxytocin, the bonding hormone. According to a landmark study done by UCLA, “friendships between women are special.”...
I have curated my Top Ten Mother's Day Gifts for any Mom who may be experiencing symptoms from hot flashes to dry skin, or Moms wanting a more healthy, stress free and happy life! These gifts may provide younger beautiful skin, longevity, immunity, stress relief...
Here are my TOP GIFT PICKS for Making Menopause Magical this Holiday Season! Fabulous gifts to make your menopause years Magical! I promise! First things first! You may want to share this with your loved ones, especially if you are experiencing unpleasant symptoms such as hot flashes, skin issues, fatigue, vaginal...
Originally a Guest Post at Kuellife.com...
As a menopause health coach, post-menopausal woman, Mom and “Nonni” myself, I am continuously on the hunt for fabulous and MAGICAL products!...
If they’re not sure which special gift to give you this Holiday Season, I’ve got them covered! What woman wouldn’t want the gift of RELIEF? Let me help your loved ones help YOU to GET YOUR HAPPY BACK! After all, aren’t we the ones who...
Menopause. It can be magical….I guide and support women every day to believe it and live it. I also know that the number one complaint from women during this natural transition of life are the HOT FLASHES and/or NIGHT SWEATS they are experiencing. The cause of...
Spread More Living onto Everyday Life When I was asked recently if I’d like to read and review Heidi Herman’s recently released new book, ON WITH THE BUTTER! Spread More Living onto Everyday Life, I wholeheartedly agreed. If I lived near Heidi Herman, I'm sure we...
A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked to some pretty nasty health...
This will certainly be a different sort of Mother’s Day this year. During these unusual days of social distancing, the hardest part for me has been not being able to physically see my children and grandchildren. Those Zoom calls have helped, but I can’t wait until...