Many women may discover during their menopause years, that their skin is losing elasticity and is becoming thinner due to declining estrogen and collagen production. During this time, they may notice cellulite becoming more visible....
When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching weight loss from the wrong perspective is one of the biggest reasons why so many people fail with diets and...
A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked to some pretty nasty health...
Anxiety and Menopause What’s the connection? How do I find relief? (Excerpt from The Magic of Menopause: A Holistic Guide to Get Your Happy Back! by Lorraine Miano) Unless you’ve experienced extreme anxiety, it’s hard to understand exactly what it feels like. I am guilty of being one...
I have to admit, give me a cup of something warm (especially in winter) and my cozy meter is elevated. Just wrapping my hands around that warm mug is enough to relax my body and get all the good feels! It evokes memories of family holidays,...