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A New You is Waiting!

Menopause support and resources for women in all phases of The Change

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Women’s Health

When Menopausal Women Travel Together, Magic Happens

There are numerous studies that have been done regarding the importance of women maintaining friendships with other women. These connections increase serotonin and oxytocin, the bonding hormone. According to a landmark study done by UCLA, “friendships between women are special.”...

3 Easy Natural Remedies for Hot Flashes

With hot flashes being a regular occurrence for millions of women around the world, there have of course been many solutions and remedies created to ease our discomfort. From over-the-counter medicines to lifestyle changes. Here are some tips for you to try out if you’re...