Cystitis: What Every Woman Needs To Know

Cystitis: What Every Woman Needs To Know

Bacterial infections in your bladder can be very uncomfortable. Cystitis is one of the most common forms of bladder infection, and it is a problem that primarily affects women.

Cystitis is a condition that affects 10% of women, with many people suffering from bladder infections having repeat instances at least once a year.

But, what are the signs and symptoms of this uncomfortable condition? And how do you take care of yourself when you are experiencing Cystitis?

Here is a helpful guide to Cystitis, including how to spot it, avoid it, and treat it.

What are the Signs and Symptoms of Cystitis?

If you can spot the signs of Cystitis early, you will be able to manage the condition better and get a head start in treating it.

There are several signs and symptoms of Cystitis that you should look out for. These include:

  • A burning sensation when you pass water
  • A strong urge to pass water
  • Passing small amounts of water frequently
  • Cloudy urine
  • Blood in your urine
  • Pains or discomfort around your pelvis
  • Pains around the abdomen

You may also experience a slight fever in relation to the infection, and there may be some instances of slight incontinence when you have an infection in your bladder.

How do you Treat Cystitis?

If you act quickly and use over-the-counter cystitis treatment, your symptoms will pass within a short period of time.

To help the symptoms pass quickly, you should ensure you drink plenty of water. This will help you to flush the infection out.

You can take paracetamol or ibuprofen to help reduce the discomfort of the infection.

While you have the infection, you should avoid acidic foods.

During the infection, you should avoid having sexual intercourse.

Often, infections of the bladder will pass on their own within a few days, and there is no need to seek medical advice. However, if you experience persistent symptoms or several repeat bouts of the infection, you should seek the assistance of your doctor.


Who is Most at Risk of Cystitis?

While women are more at risk of Cystitis than men, there are particular groups of women that may be more likely to experience it than others.

Because of changes in hormone levels, postmenopausal women are a group that is particularly at a high risk of developing Cystitis.

If you are pregnant, then you may also be more prone to developing Cystitis and other urinary tract infections.

How do you Avoid Cystitis?

Taking good care of yourself will limit the chances of you developing Cystitis and other urinary tract infections.

  • Get in the habit of drinking plenty of water each day
  • Go to the toilet often, and avoid holding it in for prolonged periods
  • Take showers rather than using the bath
  • Empty your bladder as soon as you can after intercourse
  • Avoid using deodorant around your genital area


Prevention is always better than the cure. Take care of yourself, and be mindful of the signs of Cystitis.

Cheers & Love! XO