Have you enjoyed your summer? Maybe a little too much? Those Margaritas, cook-outs and vacations may have you feeling just a little bit out of sorts. I know you want to feel great in your skin (who doesn’t?!), but I’ll bet you aren’t willing to give up all your favorite foods and starve yourself silly. Good thing you’ve landed here! I’ve been there and done that – it’s no fun, and I can tell you it doesn’t work for the long haul.
I’m Lorraine Miano. A Certified Holistic Health Coach
and Hormone Expert.
I know there’s so much confusing advice out there about how to lose weight and look and feel great. I know what it’s like to try every diet that’s out there, including detoxes that limit what I can eat to just a few items or force me to drink nothing but liquids for days. That might work for some people, but truth be told, it’s never worked for me.
I have also been able to help even more women by writing and publishing my book, The Magic of Menopause: A Holistic Guide to Get Your Happy Back!
The book helps guide women through the struggles they face as they begin menopause and helps tackle the daily changes such as balancing hormones holistically, getting a better night’s sleep and reducing or eliminating hot flashes, to name a few.
My objective was to understand the physical things happening and improve energy, weight loss, and libido. I now have sustained energy throughout the day, less severe mood swings, and a complete 360 with my libido. The supplements saved me! If you are suffering, and I say suffering, because doctor’s cannot or will not help, “welcome to menopause” with no real solutions, research, or alternative solutions, you must try this program.
I was hoping to solve my peri menopausal symptoms that I was experiencing, and this program really solved most of them. The program kept me motivated and excited. I enjoyed making all of the food including the smoothies, while staying on track. My situation has improved wonderfully. The program is so beneficial with healthy and balanced food to enjoy. I loved the program! I would do it again!-
The program was wonderful-providing information on making healthy choices, as well as recipes, grocery lists and a large amount of support. I feel a lot less bloated and trimmer in my abdominal area. I’m making better food choices, and I’m taking better care of myself mentally and emotionally. I enjoyed the support of the group, it was great to be able to ask Lorraine questions, but also nice to discuss issues we were having and share our progress with others. It might seem overwhelming at first, there is so much information, but you can find a way that works for you. And you will be happy that you did!
I lost 6 pounds because I focused on moving every day, followed the meal options, added time at the sauna, Epsom salt baths, and even a cold splash at the end of the shower. I am continuing to follow most of the detox steps and have added bits of other foods to my diet. I discovered an alternative to gluten through the use of almond flour and the products were so yummy. I have not been a smoothie fan, but I may have changed my mind. Your encouragement of reflective thinking and gratitude also made the week enjoyable. It was good to have these thoughts with me as I went through the process. It was nice to have the support of a team. This has been an enlightening experience. Belly bloat is reduced, exercise commitment has been renewed, colorful foods will be more frequently included in meal planning. The alternatives for sugar and gluten are fascinating. And I will begin my mornings with lemon water - yum. The recipes were delicious. Thank you, Lorraine. This was an experience that helped me re-center towards a healthier lifestyle
Lorraine’s 5 Day Detox came at the right time. Just a week to make a change seemed doable. I even missed the suggested Sunday prep and was able to get started by simply eating whole foods, foods that can be recognized and identified. Replacing my trigger foods with better choices gave me a week of regularity and no upset stomachs. I loved how I felt so, I extended the recipes for another week after the detox week and another and another until my trigger foods weren’t in my regular diet, and I was making better choices. Lorraine provides advice, shopping lists and recipes, daily support and insights to help you along. You’ll be with others and can share and learn from their experiences. The recipes alone are worth it. They are so good there’s no need to make separate meals for the family. I highly recommend Lorraine’s 5 Day Detox. If you make this small change for one week, it will impact your whole life.
“I lost 6 pounds because I focused on moving every day, followed the meal options, added time at the sauna, Epsom salt baths, and even a cold splash at the end of the shower. I am continuing to follow most of the detox steps and have added bits of other foods to my diet. I discovered an alternative to gluten through the use of almond flour and the products were so yummy. I have not been a smoothie fan, but I may have changed my mind. Your encouragement of reflective thinking and gratitude also made the week enjoyable. It was good to have these thoughts with me as I went through the process. It was nice to have the support of a team. This has been an enlightening experience. Belly bloat is reduced, exercise commitment has been renewed, colorful foods will be more frequently included in meal planning. The alternatives for sugar and gluten are fascinating. And I will begin my mornings with lemon water - yum. The recipes were delicious. Thank you, Lorraine. This was an experience that helped me re-center towards a healthier lifestyle.
Since working with Lorraine, the most significant overall change I have noticed has been a complete sense of well being. This was life changing for me. Lorraine is a calm, positive person that truly cares about my well being and achieving my goals. I would recommend Lorraine to anyone who wants a well balanced and meaningful life.
Lorraine is absolutely wonderful. She is accepting, encouraging, understanding, and kind. She doesn’t criticize me; she listens to me and offers solutions to my needs. She doesn’t make me feel stupid or childish. She has provided me with the tools to improve. I know I can call her for anything and she will be there. I would recommend Lorraine to anyone who needs to get their life back on track, including their health, relationships, diet/nutrition, exercise. If you can’t jump=start your life on your own, or stick to the goals you set for yourself, you need a coach who will help you. Lorraine is the person for you!
Lorraine has helped me see the importance of a routine, which has allowed me to set goals and stick to them. I am much more active than I was. It is more of my socializing, because I didn’t want to see people. I felt invisible. With losing some weight, I have more confidence to show up physically as well as mentally. Lorraine made me responsible for my goals! There has never been any pressure, just reassurance that I am doing the right things for myself. Lorraine has such a genuine caring for myself and others to succeed, I think that is why she is so good at helping others to help themselves. Lorraine has a natural talent to make it work!
Money back guarantee: I believe my 5-Day Detox will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to Lorraine@TheMagicOfMenopause.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.