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Holistic Supplements, Herbal Remedies & Essential Oils For Perimenopause & Menopause

Holistic Supplements, Herbal Remedies & Essential Oils For Perimenopause & Menopause

Originally a Guest Post at KuelLife.com

For many women, hormone replacement therapy (HRT) may not be an option for managing the symptoms of perimenopause, or the hormone imbalances of post-menopause.

Whether this is due to a personal or familial history of female cancers (breast, uterine, or cervical), potential or experienced side effects, or just wanting to manage this time of life in a more natural way, there are multiple holistic options available.

Some of the most popular and effective methods of managing the symptoms of hormone imbalance include using herbs taken as a supplement or drinking as a tea, as well as incorporating essential oils on a daily basis.

Here is a list of some of the most effective herbs, supplements and essential oils for you to consider.

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