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How To Get More ZZZ’s During Menopause

How To Get More ZZZ’s During Menopause

Originally a guest blog post on KuelLife.com

There are multiple reasons why you may be suffering from insomnia. Other than stress and anxiety during the perimenopausal years, as hormones change, this can have an impact on your sleep. Estrogen and progesterone levels decrease. Progesterone is a hormone that promotes sleep. When your hormone levels are constantly shifting, this can cause disruptions in many areas of your life, including the ability to fall asleep.

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