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How to Prevent/Reverse Osteoporosis

How to Prevent/Reverse Osteoporosis

(Originally a guest post at NABBW.com)

My recent osteoporosis diagnosis felt like a sucker punch to the gut. It was totally unexpected and left me wondering how and why did this happen? As a health and menopause coach, I felt I was doing all the right things by exercising regularly, eating a healthy diet, limiting alcohol and caffeine, and taking my supplements. I knew I might be at higher risk since I am post-menopausal, small-boned, and chose not to use hormone replacement therapy due to personal reasons.   However, I felt I was doing well, especially since my first bone density test in 2014 was excellent.

What I only discovered within the last 2-3 years, is that my doctors should have been guiding me with preventative measures including taking Vitamin K2 with my D3.  After my research on K2, I immediately began taking it.  More on that later. Apparently, it was just a bit too late to prevent my osteoporosis diagnosis. Read More