Take Charge of Your Hormones

What if you could go back to a time in your life
where you woke up feeling amazing?
What if you didn’t wake up feeling exhausted
like your body is giving up on you?
It’s time to get back to being that strong,
sexy, driven woman that you used to be!

It’s time to Get Your Happy Back!

It is time to thrive as a woman, not just survive.

The transitional phases of your life shouldn’t be filled with stress, frustration, and the feeling that it’s all out of your hands. Instead of your hormones controlling your life, it’s time for you to get control of your hormones!

Stabilize your mood, learn which kinds of food benefit your body, and get back to feeling like that confident, in control woman you once were!


My objective was to understand the physical things happening and improve energy, weight loss, and libido. I now have sustained energy throughout the day, less severe mood swings, and a complete 360 with my libido. The supplements saved me! If you are suffering, and I say suffering, because doctor’s cannot or will not help, “welcome to menopause” with no real solutions, research, or alternative solutions, you must try this program.

Jo Ellen H.

I was hoping to solve my peri menopausal symptoms that I was experiencing, and this program really solved most of them. The program kept me motivated and excited. I enjoyed making all of the food including the smoothies, while staying on track. My situation has improved wonderfully. The program is so beneficial with healthy and balanced food to enjoy. I loved the program! I would do it again!-

Kremie K.

The program was wonderful-providing information on making healthy choices, as well as recipes, grocery lists and a large amount of support. I feel a lot less bloated and trimmer in my abdominal area. I’m making better food choices, and I’m taking better care of myself mentally and emotionally. I enjoyed the support of the group, it was great to be able to ask Lorraine questions, but also nice to discuss issues we were having and share our progress with others. It might seem overwhelming at first, there is so much information, but you can find a way that works for you. And you will be happy that you did!

Beth K.

I applaud you for taking the next step on the way to the Making Perimenopause Magical Program!


  • Balanced hormones
  • Better sleep
  • Improved sex drive
  • Easy Weight Loss
  • Less Brain Fog
  • Glowing Skin
  • No Hair loss
  • Eliminating hot flashes and night sweats
  • And more….

It’s time to commit to feeling better, healthier, and balanced! Being a woman can be incredibly empowering when we have the tools at our fingertips.

  • I am giving you the tools to reclaim your power.
  • I am giving you recipes to repair your hormones.
  • I am giving you the MAGIC to live your best life!

Imagine eating hormone healthy foods that naturally restore hormonal imbalances. Imagine having resources at your fingertips on gut health, endocrine disruptors and quizzes to help you identify hormonal imbalances.

Every day I meet with women just like you, who often find themselves dealing with constant hormonal fluctuation. They often aren’t getting the answers they need from their healthcare provider or are told to accept

“This is what happens at your age”.

WHAT?? It couldn’t be further from the truth!

Are you ready for everything to change?

You’re here because…

  • You are sick and tired of not knowing how to restore your hormonal health
  • You are sick and tired of poor sleep
  • You are sick and tired of hot flashes & night sweats
  • You are sick and tired of weight gain
  • You are sick and tired of feeling off

You aren’t the first woman to struggle with hormonal disruption, and you won’t be the last!

Life doesn’t stop for any of us, and it’s going to continue throwing curveballs at you. Instead of spending all your time reacting to it, it’s time to become proactive! You’re a distinguished, beautiful, hard-working woman, and you deserve to feel that way! You deserve to Get Your Happy Back!

The Making Perimenopause Magical Program is an opportunity to reinvent yourself. You don’t have to keep living on a hormonal roller coaster, and if you’re ready to get off the ride, I’m here to help.


Best-selling author of
The Magic of Menopause: A Holistic
Guide to Get Your Happy Back!

magic of menopause

My name is Lorraine Miano. As an Integrative Holistic Health Coach certified in hormone health, and author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”, I am especially passionate about providing support and resources for women in all phases of menopause as they navigate what could be a very Magical journey. I guide women who have weight, metabolism, and aging concerns, so that they can have more energy, less stress and feel comfortable in their own skin.
It’s time to change how we think and act about the change of life. It’s time for the “2nd Talk.”

I created this program, because with over 37.5 million women going through menopause, and the fact that women will spend 50% of their lives as post-menopausal, steps can be taken at any age to keep menopause symptoms from affecting your life in a negative way. There are so many myths and misconceptions about menopause, and I’d love to help you navigate this sea of confusion!

It’s time to say “adieu” to the “taboo”!

Being a woman is inherently challenging, but that doesn’t mean your life simply has to be a series of difficult hurdles. Stop waking up every morning with a sense of dread, and start getting excited about your future!

What Will You Get?

3 months of incredible, delectable recipes! Good, quality food is necessary during any stage of life, and we’re all a little guilty of eating poorly. The Making Perimenopause Magical Program offers a full set of nutritious meals that you can prepare quickly! There is both an Omnivore and Vegetarian Option.

3 months of suggested meals for those who want to cook, but just don’t know where to start! Deciding what to eat is probably one of the more tedious tasks of the week, but it doesn’t have to be! In addition to recipes, we’re offering a full meal plan so that all the guesswork is done FOR you

Detailed informational guides on nutrition, what works best for you, and how to balance your meals. After trying these recipes, you’ll feel full, but not overstuffed or engorged. Once you understand how to use food as fuel, you might even start coming up with your own recipes!

RESOURCES: Including:

  • What is Perimenopause?
  • Quiz: Do you have Estrogen Dominance?
  • A Food Diary
  • Estrogen Metabolism & The Liver: Cheat Sheet
  • Gut & Hormone Health: Cheat Sheet
  • Common Endocrine Disruptors
  • Seed Cycling: Cheat Sheet
  • Superfoods: Cheat Sheet

PLUS, Private Facebook group access: Join other women who are going through the same journey as you as we support and guide each other. Oh…and we include a whole lotta love too!

Your investment in yourself is only $97

Frequently Asked Questions:


Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program!


You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to whatever it is you may have been eating before! You’ll want to drink more fluids and eat a bit more protein than usual, otherwise you’ll be perfectly fine. Of course, always consult your doctor.


This is where I highly recommend sharing the meal plans with your physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.

This is not intended to diagnose, treat, cure, or prevent any disease.


Not at all, these recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.