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Supplements For A Healthy Menopause And Life

Supplements For A Healthy Menopause And Life

Originally published in Brainz Magazine:

Many peri and postmenopausal women ask me, as a health and hormone coach, which supplements I recommend for their optimal health.

Eating a healthy diet that includes the essentials we need should be at the top of our list. However, there are several supplements that can benefit all women and some specific ones for women experiencing certain symptoms of hormone imbalance or other health concerns.

To make it simple, I’ll start with the supplements that most women would benefit from on their daily menopausal health journey.