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A New You is Waiting!

Menopause support and resources for women in all phases of The Change

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Ashwagandha Tag

Reversing the Effects of Stress

June 8, 2020
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Anxiety & Depression, Exercise, Health, Menopause, Perimenopause, Stress, Stress Reduction, Supplements, Women's Health

Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can also have some severe effects on your physical health, as well...

The Benefits Of Tea for Perimenopause & Menopause

November 15, 2019
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Health, Nutrition

    I have to admit, give me a cup of something warm (especially in winter) and my cozy meter is elevated. Just wrapping my hands around that warm mug is enough to relax my body and get all the good feels! It evokes memories of family holidays,...