Many women may discover during their menopause years, that their skin is losing elasticity and is becoming thinner due to declining estrogen and collagen production. During this time, they may notice cellulite becoming more visible....
As a menopause health coach, post-menopausal woman, Mom and “Nonni” myself, I am continuously on the hunt for fabulous and MAGICAL products!...
Many women reach out to me on a daily basis regarding how to manage their symptoms. For the purpose of this article, I’d like to specifically address thinning hair. At the end of this article I’ll share one of my top choices for healthy and...
When it comes to hormone health, some of the biggest problems could be in plain sight in your bathroom, bedroom and kitchen. Lots of ingredients in your beauty and bathroom products contain chemicals that are known as endocrine disruptors....
Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can also have some severe effects on your physical health, as well...
Did you know that one of the lesser-known symptoms of menopause is dry eyes? As people age, tear production decreases. Being older than 50 increases your risk of dry eyes. Postmenopausal women, however, are particularly prone to dry eyes. Sex hormones like androgens and estrogen could be responsible, as...
Menopause can be one of the most challenging times in a woman's life. In fact, during this time, women can suffer from a range of complaints that go from mildly frustrating to debilitating. The good news is that there is often something that can be...
I have to admit, give me a cup of something warm (especially in winter) and my cozy meter is elevated. Just wrapping my hands around that warm mug is enough to relax my body and get all the good feels! It evokes memories of family holidays,...