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Perimenopause Tag

HOLIDAY GIFT GUIDE FOR WOMEN OVER 40

Here are my TOP GIFT PICKS For Women Over 40 this Holiday Season! Fabulous gifts to make your menopause years Magical! I promise! First things first! You may want to share this with your loved ones!! If they’re not sure which special gift to give you this Holiday Season, I’ve got...

When Menopausal Women Travel Together, Magic Happens

There are numerous studies that have been done regarding the importance of women maintaining friendships with other women. These connections increase serotonin and oxytocin, the bonding hormone. According to a landmark study done by UCLA, “friendships between women are special.”...

3 Easy Natural Remedies for Hot Flashes

With hot flashes being a regular occurrence for millions of women around the world, there have of course been many solutions and remedies created to ease our discomfort. From over-the-counter medicines to lifestyle changes. Here are some tips for you to try out if you’re...

It’s Time for a Beautiful Menopausal Complexion!

Along with many of the common symptoms of hormone imbalance during the peri to post-menopause years, many women may discover changes in their skin. Recently I was introduced to a newly launched skincare product created specifically for menopausal women and have been using it AND...

Menopause & Cellulite

Many women may discover during their menopause years, that their skin is losing elasticity and is becoming thinner due to declining estrogen and collagen production. During this time, they may notice cellulite becoming more visible....

Treat Yourself to These Magical Mother’s Day Gifts!

As a menopause health coach, post-menopausal woman, Mom and “Nonni” myself, I am continuously on the hunt for fabulous and MAGICAL products!...