With hot flashes being a regular occurrence for millions of women around the world, there have of course been many solutions and remedies created to ease our discomfort. From over-the-counter medicines to lifestyle changes. Here are some tips for you to try out if you’re...
Originally a Guest Post at Brainz Magazine...
Many women may discover during their menopause years, that their skin is losing elasticity and is becoming thinner due to declining estrogen and collagen production. During this time, they may notice cellulite becoming more visible....
Many women reach out to me on a daily basis regarding how to manage their symptoms. For the purpose of this article, I’d like to specifically address thinning hair. At the end of this article I’ll share one of my top choices for healthy and...
If they’re not sure which special gift to give you this Holiday Season, I’ve got them covered! What woman wouldn’t want the gift of RELIEF? Let me help your loved ones help YOU to GET YOUR HAPPY BACK! After all, aren’t we the ones who...
How will you remember this time of early 2020? Will you recall how you were possibly quarantined, riddled with angst and fear, hoarding toilet paper? OR, will you remember how your family for the first time in a long time shared family meals together, played...
I have to admit, give me a cup of something warm (especially in winter) and my cozy meter is elevated. Just wrapping my hands around that warm mug is enough to relax my body and get all the good feels! It evokes memories of family holidays,...
Often times we menopausal women don’t realize that our stress levels are elevated. We somehow grow accustomed to the chronic stress we experience on a daily basis. We might not see just exactly how this elevated level of stress is really affecting us....