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A New You is Waiting!

Menopause support and resources for women in all phases of The Change

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Menopause & Cellulite

Many women may discover during their menopause years, that their skin is losing elasticity and is becoming thinner due to declining estrogen and collagen production. During this time, they may notice cellulite becoming more visible....

Treat Yourself to These Magical Mother’s Day Gifts!

As a menopause health coach, post-menopausal woman, Mom and “Nonni” myself, I am continuously on the hunt for fabulous and MAGICAL products!...

Common Products That Could Be Causing Your Hormone Imbalance

When it comes to hormone health, some of the biggest problems could be in plain sight in your bathroom, bedroom and kitchen. Lots of ingredients in your beauty and bathroom products contain chemicals that are known as endocrine disruptors....

Is it Just Hormones? The Complexity of Women’s Health

We often talk about hormones in reference to puberty, menstruation and thankfully, more recently in regards to Perimenopause and Menopause as well.  Quite often, women associate their hormones with being emotional or moody.  However, we all have hormones, and they serve as messengers, controlling and coordinating...