You may not have heard about Vitamin K. Many doctors are not even aware of its importance. Did you know that poor Vitamin K intake is linked to low bone mass, osteoporosis, and fracture risk? This is especially significant for women as according to the...
There are numerous studies that have been done regarding the importance of women maintaining friendships with other women. These connections increase serotonin and oxytocin, the bonding hormone. According to a landmark study done by UCLA, “friendships between women are special.”...
With hot flashes being a regular occurrence for millions of women around the world, there have of course been many solutions and remedies created to ease our discomfort. From over-the-counter medicines to lifestyle changes. Here are some tips for you to try out if you’re...
Many women may discover during their menopause years, that their skin is losing elasticity and is becoming thinner due to declining estrogen and collagen production. During this time, they may notice cellulite becoming more visible....
As a menopause health coach, post-menopausal woman, Mom and “Nonni” myself, I am continuously on the hunt for fabulous and MAGICAL products!...
When it comes to hormone health, some of the biggest problems could be in plain sight in your bathroom, bedroom and kitchen. Lots of ingredients in your beauty and bathroom products contain chemicals that are known as endocrine disruptors....
When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching weight loss from the wrong perspective is one of the biggest reasons why so many people fail with diets and...
Bacterial infections in your bladder can be very uncomfortable. Cystitis is one of the most common forms of bladder infection, and it is a problem that primarily affects women. Cystitis is a condition that affects 10% of women, with many people suffering from bladder infections having...
Menopause can be one of the most challenging times in a woman's life. In fact, during this time, women can suffer from a range of complaints that go from mildly frustrating to debilitating. The good news is that there is often something that can be...
We often talk about hormones in reference to puberty, menstruation and thankfully, more recently in regards to Perimenopause and Menopause as well. Quite often, women associate their hormones with being emotional or moody. However, we all have hormones, and they serve as messengers, controlling and coordinating...