Anxiety and Menopause What’s the connection? How do I find relief? (Excerpt from The Magic of Menopause: A Holistic Guide to Get Your Happy Back! by Lorraine Miano) Unless you’ve experienced extreme anxiety, it’s hard to understand exactly what it feels like. I am guilty of being one...
Are you ready for another year? The upcoming year is especially exciting because we're about to embark on a journey into a brand new decade! I'm sure you have your health and fitness goals already pegged and are ready to make a fresh start. But...
When researching ways to feed my body all the “good stuff” ( while eliminating the “bad stuff”) that will keep me healthy, active and happy, I discovered that it was not necessarily just what I was putting into my body, but what I was putting...
We love our Mom’s, Grandmothers, Sisters, Aunts, Girlfriends and Daughters and want them to be as healthy and happy as possible. Right?! So, I’ve created a list of some of the best products/ websites I’ve personally used to live my healthiest life. Any of these...
I was a bit floored; I’ll be honest with you. Last week, I created a survey entitled, “My Menopause Experience”. I wanted to get some input and feedback from women experiencing different stages of menopause that would help me with the best ways I could...