The Benefits Of Tea for Perimenopause & Menopause

The Benefits Of Tea for Perimenopause & Menopause



I have to admit, give me a cup of something warm (especially in winter) and my cozy meter is elevated.

Just wrapping my hands around that warm mug is enough to relax my body and get all the good feels! It evokes memories of family holidays, sitting around a fire and those magical feelings that surround you like a warm hug.

My morning cup of organic coffee starts off my day just right and there is nothing like the smell of it brewing. But I also keep a good stash of tea in my cupboard! Everything from Earl Grey and traditional Breakfast tea, to many blends and herbals for all those different moments in my life that may need just the right sip of something soothing, relaxing, hormone balancing or even energizing. Research shows that tea can actually improve your health. Teas are packed full of antioxidants, have less caffeine than coffee, may help with weight loss, help protect strong bones, may reduce your risk of heart attack and strokes, and boost your immune system. Tea can also help with those symptoms created by hormone imbalances in menopausal women.

Here are some of my favorite teas for menopause!

(Keep reading to discover where you can find some of the very best teas!)

Ashwagandha:  Ashwagandha is a native Indian 5,000-year-old short, perennial shrub, whose Latin name (Withania somnifera) translates to “sleep-inducing.” Aptly, this pungent tasting herb is often prescribed to calm the nerves.  Especially for menopausal women, it’s benefits include boosting libido, reducing hot flashes and even possibly helping with vaginal dryness as it is known to increase blood flow to your vagina.

It’s a known adaptogen, which means it’s really good for helping the body adapt to stress. It tastes quite earthy, somewhat pungent, and slightly creamy, due to the powdery nature of the herb

Raspberry Leaf: Raspberry leaf tea has been highly valued in the herbal tea community for generations, and not without good reason. The leaves of the raspberry plant contain a number of important nutrients, including vitamin A, C, E, and B vitamins. It is an excellent source of calcium, providing natural calcium that is easily absorbed into the body, and offers other minerals like iron, magnesium, phosphorus and sulfur. The leaves are also known to provide flavonoids, tannins and the phenol ellagic acid, all of which have antioxidant properties. With these nutrients, it’s easy to see why raspberry leaf tea is such a popular herbal brew. It’s an effective way to lessen heavy menstrual flows, especially those that come at the onset of perimenopause for many women. This tea is generally considered safe to take during perimenopause and into menopause.

Red Clover: One of the reasons red clover tea makes for such a great herbal brew is because of the multitude of nutrients found in the clover leaves and blossoms. High in isoflavones, this tea is incorporated into health routines to support a well-functioning lymphatic system, boost immunity, encourage healthy skin, and support endocrine function. Red Clover Tea brews as an invigorating and enriching tea. Used primarily to treat hot flashes and night sweats in women with menopause, red clover has also been used to treat high blood pressure, improve bone strength, and boost immunity. It’s generally considered safe. Red clover contains phytoestrogens, a plant-based form of estrogen, which helps to improve the hormonal imbalances caused by menopause.  This tea is a delicious way to add red clover to your daily routine.

Dong Quai:   Formally known as Angelica sinensis, and nicknamed “female ginseng,” dong quai is commonly found in cold, damp habitats in China, Japan, and Korea. Dong quai belongs to the same family as carrots, celery, parsley, and fennel. . When you indulge in a cup of Dong Quai Tea, you not only enjoy a high-quality herbal tea, but your body enjoys the extra boost in essential vitamins, minerals, and other micronutrients. Dong Quai Tea is a natural source of folic acid, biotin, and vitamin B12, and nicotinic acid. Iron, a blood building element, is also found in dong quai. Like many herbal teas, Dong Quai Tea even provides antioxidants. It helps to balance and regulate estrogen levels in women going into menopause, reducing or improving them depending on your hormonal imbalances.

It has also been found to lessen cramps as a symptom of premenstrual syndrome (PMS), and can ease the pelvic pain in menopause, as well. Avoid this tea if you are expecting to have surgery. It’s been found to interfere with blood clotting. Those with fair skin might become more sun sensitive after drinking this tea regularly.

A study found that the combination of dong quai and chamomile could reduce hot flashes by up to 96 percent.

Valerian:   Valerian root has health benefits that include treating insomnia, anxiety, headaches, and stress. It’s also been an option for women entering menopause due to its ability to reduce hot flashes. The herb can also treat joint pain. For women experiencing symptoms of osteoporosis, it can be a good option for improving bone strength. Enjoy a cup of valerian root tea at bedtime to help have a restful night. As a tea, there is little risk in taking it. As an herb, talk to your doctor first, and avoid using it long term and taking it with alcohol.

Licorice Root:  Though excessive consumption of licorice can cause complications for some people, as an herbal remedy for periodic treatment of various issues, its use is ancient and widespread. Licorice tea can help to reduce the occurrence of hot flashes — and how long they last — in women entering menopause. It can also have estrogen-like effects, and it may be effective in improving respiratory health and reducing overall stress. Licorice can have adverse effects if mixed with certain prescription drugs, so consult with a doctor before consuming.

Green Tea: A 2009 study revealed that green tea can be an effective way to strengthen bone metabolism and decrease the risk of bone fractures, especially in women experiencing menopause. Green tea is also full of antioxidants, some caffeine, and EGCG. EGCG boosts metabolism, helping to fight the weight gain many menopausal women experience. There is little risk in drinking green tea.

Ginkgo Biloba: Ginkgo biloba is a plant with an ancient legacy.  This historically rich plant is frequently used in Traditional Medicine, as well as in cuisine, and today is popular as a tea known to deliver myriad benefits. Ginkgo biloba has been found to contain phytoestrogens (similar to red clover) and can raise estrogen levels, naturally improving hormonal imbalances. A 2009 study suggested that ginkgo biloba can improve PMS symptoms and the mood fluctuation that can occur before and during menopause.  This herb can interfere with blood clotting, but as a tea for short-term use has little risk.

Things to look for in a quality tea company:

  • The teas should be certified Organic and Non-GMO to prevent the possibility of teas drenched in pesticides and herbicides.
  • They should use unbleached tea bags.
  • No Artificial flavors or ingredients
  • Bonus points for Environmentally friendly

As a health & hormone coach, I am always researching the best products for all of my magical ladies!  So, when I discovered Buddha Teas, I knew I was on to something big! Buddha Teas understands the importance of purity. While most consumer products today are processed and packaged beyond recognition, this company aims to get back to natural. They offer 100% unaltered, organic, and wildcrafted teas made from the freshest herbs and tea leaves, packaged in bleach-free bags. Their customers take comfort in knowing that they can enjoy a cup of additive- and toxin-free tea. With their ever-growing collection of natural teas, finding the perfect match for a specific need has become a simple, rewarding experience.

Their teas use fresh, high quality ingredients to explore nature’s best qualities and enrich the lives of tea drinkers everywhere. The fresh, organic herbs and tea leaves allow their teas to stay pure and natural, free from chemicals, preservatives and added flavoring. Their minimal processing and eco-friendly packaging helps to honor and protect the earth with every tea they make. This is their promise to you – that every sip provides you with the very best nature has to offer.


You can check out all they have to offer here: Buddha Teas  

They also offer FREE SHIPPING for Orders over $50

Besides the teas for Menopause support I also love their Organic Pineapple White Tea, Elderberry Tea (for immune support) and their Sweet Strawberry Ginger Black Tea.

Lift a cup of tea and Cheers to your good health!

IMPORTANT! Consult with your doctor before using tea to treat perimenopause and menopause symptoms, since some teas may have adverse effects on prescription medicines. Some teas are natural blood thinners, so speak with a doctor about your tea usage, especially before any elective surgery. Occasional use of teas has little risk and might be a good option for a gentle approach to the symptoms of perimenopause and menopause.

If you choose to drink tea to combat the symptoms of perimenopause, purchase organic herbal teas, and opt for caffeine-free varieties since caffeine may worsen menopausal symptoms.

Be careful with consuming the teas hot — especially if hot flashes are your biggest symptom — because they can increase the occurrence of hot flashes and night sweats. This may be especially true if you drink them before bed. You can brew the tea in advance and drink it cold for a cooler alternative.

Symptoms of menopause range from hot flashes and sweats to vaginal dryness, mood swings, and even osteoporosis. While traditional over-the-counter and prescription drugs can help with the discomfort, alternative treatments and herbal remedies can be a useful and effective alternative to medication. Try these teas, or talk to your doctor about other natural methods that may work for you.



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