You may not have heard about Vitamin K. Many doctors are not even aware of its importance. Did you know that poor Vitamin K intake is linked to low
There are numerous studies that have been done regarding the importance of women maintaining friendships with other women. These connections increase
So, what exactly is post-menopausal zest? It is the burst of energy that some women feel after menopause… both physical and psychological.
If You’re Post-Menopausal, You Need to Know How to Avoid Them, As They Are Likely Sabotaging Your Weight & Health
Originally a Guest Post at Kuellife.com
I have curated my Top Ten Mother's Day Gifts for any Mom who may be experiencing symptoms from hot flashes to dry skin, or Moms wanting a more healthy
Originally a Guest Post at Kuellife.com
Originally a Guest Post at NABBW.com
Here are my TOP GIFT PICKS for Making Menopause Magical this Holiday Season! Fabulous gifts to make your menopause years Magical! I promise! First
With hot flashes being a regular occurrence for millions of women around the world, there have of course been many solutions and remedies created to e
Originally a Guest Post at KuelLife.com
Originally a Guest Post at Brainz Magazine
Originally a Guest Post at KuelLife.com
Along with many of the common symptoms of hormone imbalance during the peri to post-menopause years, many women may discover changes in their skin. Re
Originally a Guest Post at KuelLife.com
Originally a guest blog post at BrainzMagazine.com
Many women may discover during their menopause years, that their skin is losing elasticity and is becoming thinner due to declining estrogen and colla
Originally a Guest Post at BrainzMagazine.com
Originally a Guest Post at Kuellife.com
As a menopause health coach, post-menopausal woman, Mom and “Nonni” myself, I am continuously on the hunt for fabulous and MAGICAL products!
Originally a guest blog post on KuelLife.com
Originally a guest blog post on KuelLife.com
Many women reach out to me on a daily basis regarding how to manage their symptoms. For the purpose of this article, I’d like to specifically addres
Originally a guest blog post on KuelLife.com
If they’re not sure which special gift to give you this Holiday Season, I’ve got them covered! What woman wouldn’t want the gift of RELIEF? Le
Menopause. It can be magical….I guide and support women every day to believe it and live it. I also know that the number one complaint from women du
Originally a guest blog post on KuelLife.com
When it comes to hormone health, some of the biggest problems could be in plain sight in your bathroom, bedroom and kitchen. Lots of ingredients in yo
As a menopause advocate and coach, much of my time is spent researching holistic, safe, non-toxic, and non-endocrine disrupting products that will sup
Originally a guest blog post on KuelLife.com
When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching weight loss fr
Spread More Living onto Everyday Life When I was asked recently if I’d like to read and review Heidi Herman’s recently released new book, ON WITH
When we open up conversations about menopause, which to this day is still considered taboo to many people, although we talk about the common symptoms
Originally a guest blog post on KuelLife.com
Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can also have some severe effects on
Dry Mouth and Menopause. One of the lesser known and unexpected symptoms during the menopause years is a lack of saliva leading to a dry mouth.
A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though
Did you know that one of the lesser-known symptoms of menopause is dry eyes? As people age, tear production decreases. Being older than 50 increases
This will certainly be a different sort of Mother’s Day this year. During these unusual days of social distancing, the hardest part for me has been
Bacterial infections in your bladder can be very uncomfortable. Cystitis is one of the most common forms of bladder infection, and it is a problem tha
Menopause can be one of the most challenging times in a woman’s life. In fact, during this time, women can suffer from a range of complaints tha
We often talk about hormones in reference to puberty, menstruation and thankfully, more recently in regards to Perimenopause and Menopause as well.
Originally a guest blog post on KuelLife.com
How will you remember this time of early 2020? Will you recall how you were possibly quarantined, riddled with angst and fear, hoarding toilet paper?
Originally a guest blog post on KuelLife.com
Anxiety and Menopause What’s the connection? How do I find relief? (Excerpt from The Magic of Menopause: A Holistic Guide to Get Your Happy Back!
Are you ready for another year? The upcoming year is especially exciting because we’re about to embark on a journey into a brand new decade! I
When researching ways to feed my body all the “good stuff” ( while eliminating the “bad stuff”) that will keep me healthy, active and happy, I
I have to admit, give me a cup of something warm (especially in winter) and my cozy meter is elevated. Just wrapping my hands around tha
We love our Mom’s, Grandmothers, Sisters, Aunts, Girlfriends and Daughters and want them to be as healthy and happy as possible. Right?! So, I’ve
You may not have heard about Vitamin K. Many doctors are not even aware of its importan...
There are numerous studies that have been done regarding the importance of women maintaini...
So, what exactly is post-menopausal zest? It is the burst of energy that some women feel ...
If You’re Post-Menopausal, You Need to Know How to Avoid Them, As They Are Likely Sabota...
I have curated my Top Ten Mother's Day Gifts for any Mom who may be experiencing symptoms ...
Originally a Guest Post at Kuellife.com...
Here are my TOP GIFT PICKS for Making Menopause Magical this Holiday Season! Fabulous g...
With hot flashes being a regular occurrence for millions of women around the world, there ...
Originally a Guest Post at KuelLife.com...
Originally a Guest Post at Brainz Magazine...
Originally a Guest Post at KuelLife.com...
Along with many of the common symptoms of hormone imbalance during the peri to post-menopa...
Originally a Guest Post at KuelLife.com...
Originally a guest blog post at BrainzMagazine.com...
Many women may discover during their menopause years, that their skin is losing elasticity...
As a menopause health coach, post-menopausal woman, Mom and “Nonni” myself, I am conti...
Originally a guest blog post on KuelLife.com...
Originally a guest blog post on KuelLife.com...
Many women reach out to me on a daily basis regarding how to manage their symptoms. For th...
If they’re not sure which special gift to give you this Holiday Season, I’ve got them ...
Menopause. It can be magical….I guide and support women every day to believe it and live...
Originally a guest blog post on KuelLife.com...
When it comes to hormone health, some of the biggest problems could be in plain sight in y...
As a menopause advocate and coach, much of my time is spent researching holistic, safe, no...
Originally a guest blog post on KuelLife.com...
When it comes to losing weight the healthy way, your mindset can play a big part in whethe...
Spread More Living onto Everyday Life When I was asked recently if I’d like to read and ...
When we open up conversations about menopause, which to this day is still considered taboo...
Long-term stress can be quite dangerous. Not only does it cause significant mental and emo...
Dry Mouth and Menopause. One of the lesser known and unexpected symptoms during the menopa...
A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital ...
Did you know that one of the lesser-known symptoms of menopause is dry eyes? As people a...
This will certainly be a different sort of Mother’s Day this year. During these unusual ...
Bacterial infections in your bladder can be very uncomfortable. Cystitis is one of the mos...
Menopause can be one of the most challenging times in a woman’s life. In fact, durin...
We often talk about hormones in reference to puberty, menstruation and thankfully, more re...
Originally a guest blog post on KuelLife.com...
How will you remember this time of early 2020? Will you recall how you were possibly quara...
Originally a guest blog post on KuelLife.com...
Anxiety and Menopause What’s the connection? How do I find relief? (Excerpt from The M...
Are you ready for another year? The upcoming year is especially exciting because we̵...
When researching ways to feed my body all the “good stuff” ( while eliminating the “...
I have to admit, give me a cup of something warm (especially in winter) and ...
We love our Mom’s, Grandmothers, Sisters, Aunts, Girlfriends and Daughters and want them...
