February 13, 2024

Benefits of Orgasms for Menopausal Women

(Originally a guest post at Menopause is a natural biological process that occurs in women as they age. During this time, a woman’s bo

February 13, 2024


(Originally a guest post on You’d have to be living in a cave or under a rock not to realize that Menopause has become one HOT TOPIC

February 13, 2024

How to Prevent/Reverse Osteoporosis

(Originally a guest post at My recent osteoporosis diagnosis felt like a sucker punch to the gut. It was totally unexpected and left me won

November 22, 2023


Here are my TOP GIFT PICKS For Women Over 40 this Holiday Season! Fabulous gifts to make your menopause years Magical! I promise! First things first!

January 4, 2023

Sahara Desert in Your Lady Parts?

When we open up conversations about menopause, which to this day is still considered taboo to many people, although we talk about the common symptoms

November 4, 2022

The Importance of Vitamin K For Women

You may not have heard about Vitamin K. Many doctors are not even aware of its importance. Did you know that poor Vitamin K intake is linked to low

July 28, 2022

When Menopausal Women Travel Together, Magic Happens

There are numerous studies that have been done regarding the importance of women maintaining friendships with other women. These connections increase

May 13, 2022

Post Menopausal Zest! Why You Should Be Embracing It!

So, what exactly is post-menopausal zest? It is the burst of energy that some women feel after menopause… both physical and psychological.

May 6, 2022

Have you heard of OBESOGENS?

If You’re Post-Menopausal, You Need to Know How to Avoid Them, As They Are Likely Sabotaging Your Weight & Health

April 29, 2022

5 Steps to Your Healthy Future

Originally a Guest Post at

December 16, 2021

“Oh, I’m past that.”

Originally a Guest Post at

October 19, 2021

3 Easy Natural Remedies for Hot Flashes

With hot flashes being a regular occurrence for millions of women around the world, there have of course been many solutions and remedies created to e

July 14, 2021

It’s Time for a Beautiful Menopausal Complexion!

Along with many of the common symptoms of hormone imbalance during the peri to post-menopause years, many women may discover changes in their skin. Re

May 24, 2021

Menopause & Cellulite

Many women may discover during their menopause years, that their skin is losing elasticity and is becoming thinner due to declining estrogen and colla

April 30, 2021

Menopause: The Second Talk

Originally a Guest Post at

April 28, 2021

Being a Grandmother During a Pandemic

Originally a Guest Post at

April 26, 2021

Treat Yourself to These Magical Mother’s Day Gifts!

As a menopause health coach, post-menopausal woman, Mom and “Nonni” myself, I am continuously on the hunt for fabulous and MAGICAL products!

January 14, 2021

Menopause & Thinning Hair: Help is on the Way!

Many women reach out to me on a daily basis regarding how to manage their symptoms. For the purpose of this article, I’d like to specifically addres

November 25, 2020

Making Menopause Magical for the Holidays!

If they’re not sure which special gift to give you this Holiday Season, I’ve got them covered! What woman wouldn’t want the gift of RELIEF?  Le

November 23, 2020

Cool Gifts for the “HOT” Women in Your Life!

Menopause. It can be magical….I guide and support women every day to believe it and live it. I also know that the number one complaint from women du

October 12, 2020

Common Products That Could Be Causing Your Hormone Imbalance

When it comes to hormone health, some of the biggest problems could be in plain sight in your bathroom, bedroom and kitchen. Lots of ingredients in yo

October 6, 2020

How to Keep your Cool and Sleep Like a Baby

As a menopause advocate and coach, much of my time is spent researching holistic, safe, non-toxic, and non-endocrine disrupting products that will sup

August 24, 2020

4 Simple Strategies to Lose Weight with a Healthy Mindset

When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching weight loss fr

August 17, 2020


Spread More Living onto Everyday Life When I was asked recently if I’d like to read and review Heidi Herman’s recently released new book, ON WITH

June 8, 2020

Reversing the Effects of Stress

Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can also have some severe effects on

June 4, 2020

Dry Mouth and Menopause

Dry Mouth and Menopause. One of the lesser known and unexpected symptoms during the menopause years is a lack of saliva leading to a dry mouth.

June 2, 2020

10 Reasons Why You Can’t Shift Stubborn Belly Fat

  A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all!   It’s a fine balancing act though

May 5, 2020

Menopause Symptom Series: Dry Eyes

Did you know that one of the lesser-known symptoms of menopause is dry eyes? As people age, tear production decreases. Being older than 50 increases

April 28, 2020

Magical Gifts Especially for Moms

This will certainly be a different sort of Mother’s Day this year. During these unusual days of social distancing, the hardest part for me has been

April 20, 2020

Cystitis: What Every Woman Needs To Know

Bacterial infections in your bladder can be very uncomfortable. Cystitis is one of the most common forms of bladder infection, and it is a problem tha

April 17, 2020

Banish These Common Menopause Complaints

Menopause can be one of the most challenging times in a woman’s life. In fact, during this time, women can suffer from a range of complaints tha

April 15, 2020

Is it Just Hormones? The Complexity of Women’s Health

We often talk about hormones in reference to puberty, menstruation and thankfully, more recently in regards to Perimenopause and Menopause as well.  

March 19, 2020

Flip the Switch on the Coronavirus

How will you remember this time of early 2020? Will you recall how you were possibly quarantined, riddled with angst and fear, hoarding toilet paper?

January 22, 2020

Anxiety & Menopause: What’s the connection?

Anxiety and Menopause What’s the connection?  How do I find relief? (Excerpt from The Magic of Menopause: A Holistic Guide to Get Your Happy Back!

January 1, 2020

New Year’s Resolutions that will actually stick

Are you ready for another year?  The upcoming year is especially exciting because we’re about to embark on a journey into a brand new decade! I