Top Twenty Mother’s Day Gifts for the Menopausal Mom!
I have curated my Top Twenty Mother's Day Gifts for any Mom who may be experiencing symptoms from hot flashes to dry skin, or Moms wanting a more heal
The Importance of Vitamin K For Women
You may not have heard about Vitamin K. Many doctors are not even aware of its importance. Did you know that poor Vitamin K intake is linked to low
When Menopausal Women Travel Together, Magic Happens
There are numerous studies that have been done regarding the importance of women maintaining friendships with other women. These connections increase
Post Menopausal Zest! Why You Should Be Embracing It!
So, what exactly is post-menopausal zest? It is the burst of energy that some women feel after menopause… both physical and psychological.
Have you heard of OBESOGENS?
If You’re Post-Menopausal, You Need to Know How to Avoid Them, As They Are Likely Sabotaging Your Weight & Health
5 Steps to Your Healthy Future
Originally a Guest Post at Kuellife.com
Interesting Facts About Our Vaginas (We May or May Not Know)
Originally a Guest Post at Kuellife.com
“Oh, I’m past that.”
Originally a Guest Post at NABBW.com
MAKING MENOPAUSE MAGICAL HOLIDAY GIFT GUIDE
Here are my TOP GIFT PICKS for Making Menopause Magical this Holiday Season! Fabulous gifts to make your menopause years Magical! I promise! First
3 Easy Natural Remedies for Hot Flashes
With hot flashes being a regular occurrence for millions of women around the world, there have of course been many solutions and remedies created to e
Holistic Supplements, Herbal Remedies & Essential Oils For Perimenopause & Menopause
Originally a Guest Post at KuelLife.com
Supplements For A Healthy Menopause And Life
Originally a Guest Post at Brainz Magazine
The sandwich generation. Being in the middle.
Originally a Guest Post at KuelLife.com
It’s Time for a Beautiful Menopausal Complexion!
Along with many of the common symptoms of hormone imbalance during the peri to post-menopause years, many women may discover changes in their skin. Re
How My Two Grandmothers Shaped My Life & Menopause
Originally a Guest Post at KuelLife.com
Dismissed — How Menopausal Women are Feeling Ignored by Their Doctors
Originally a guest blog post at BrainzMagazine.com
Menopause & Cellulite
Many women may discover during their menopause years, that their skin is losing elasticity and is becoming thinner due to declining estrogen and colla
Menopause: The Second Talk
Originally a Guest Post at BrainzMagazine.com
Being a Grandmother During a Pandemic
Originally a Guest Post at Kuellife.com
Treat Yourself to These Magical Mother’s Day Gifts!
As a menopause health coach, post-menopausal woman, Mom and “Nonni” myself, I am continuously on the hunt for fabulous and MAGICAL products!
Why Men And Children Need To Know More About Menopause
Originally a guest blog post on KuelLife.com
The Leading Cause Of Death For Women: It’s time To Pay Attention
Originally a guest blog post on KuelLife.com
Menopause & Thinning Hair: Help is on the Way!
Many women reach out to me on a daily basis regarding how to manage their symptoms. For the purpose of this article, I’d like to specifically addres
Adieu To The Taboo!
Originally a guest blog post on KuelLife.com
Making Menopause Magical for the Holidays!
If they’re not sure which special gift to give you this Holiday Season, I’ve got them covered! What woman wouldn’t want the gift of RELIEF? Le
Cool Gifts for the “HOT” Women in Your Life!
Menopause. It can be magical….I guide and support women every day to believe it and live it. I also know that the number one complaint from women du
The Maca Miracle For Menopause
Originally a guest blog post on KuelLife.com
Common Products That Could Be Causing Your Hormone Imbalance
When it comes to hormone health, some of the biggest problems could be in plain sight in your bathroom, bedroom and kitchen. Lots of ingredients in yo
How to Keep your Cool and Sleep Like a Baby
As a menopause advocate and coach, much of my time is spent researching holistic, safe, non-toxic, and non-endocrine disrupting products that will sup
Why You Should Be Rebounding In Peri/Menopause
Originally a guest blog post on KuelLife.com
4 Simple Strategies to Lose Weight with a Healthy Mindset
When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching weight loss fr
ON WITH THE BUTTER!
Spread More Living onto Everyday Life When I was asked recently if I’d like to read and review Heidi Herman’s recently released new book, ON WITH
Sahara Desert in Your Lady Parts?
When we open up conversations about menopause, which to this day is still considered taboo to many people, although we talk about the common symptoms
Medical Misogyny and Menopause
Originally a guest blog post on KuelLife.com
Reversing the Effects of Stress
Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can also have some severe effects on
Dry Mouth and Menopause
Dry Mouth and Menopause. One of the lesser known and unexpected symptoms during the menopause years is a lack of saliva leading to a dry mouth.
10 Reasons Why You Can’t Shift Stubborn Belly Fat
A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though
Menopause Symptom Series: Dry Eyes
Did you know that one of the lesser-known symptoms of menopause is dry eyes? As people age, tear production decreases. Being older than 50 increases
Magical Gifts Especially for Moms
This will certainly be a different sort of Mother’s Day this year. During these unusual days of social distancing, the hardest part for me has been
Cystitis: What Every Woman Needs To Know
Bacterial infections in your bladder can be very uncomfortable. Cystitis is one of the most common forms of bladder infection, and it is a problem tha
Banish These Common Menopause Complaints
Menopause can be one of the most challenging times in a woman’s life. In fact, during this time, women can suffer from a range of complaints tha
Is it Just Hormones? The Complexity of Women’s Health
We often talk about hormones in reference to puberty, menstruation and thankfully, more recently in regards to Perimenopause and Menopause as well.
How To Get More ZZZ’s During Menopause
Originally a guest blog post on KuelLife.com
Flip the Switch on the Coronavirus
How will you remember this time of early 2020? Will you recall how you were possibly quarantined, riddled with angst and fear, hoarding toilet paper?
Sex And Menopause: What’s A Girl To Do?
Originally a guest blog post on KuelLife.com
Anxiety & Menopause: What’s the connection?
Anxiety and Menopause What’s the connection? How do I find relief? (Excerpt from The Magic of Menopause: A Holistic Guide to Get Your Happy Back!
New Year’s Resolutions that will actually stick
Are you ready for another year? The upcoming year is especially exciting because we’re about to embark on a journey into a brand new decade! I
What Hormone Disruptors are lurking in your cabinet?
When researching ways to feed my body all the “good stuff” ( while eliminating the “bad stuff”) that will keep me healthy, active and happy, I
The Benefits Of Tea for Perimenopause & Menopause
I have to admit, give me a cup of something warm (especially in winter) and my cozy meter is elevated. Just wrapping my hands around tha
Mother’s Day Wellness Gift Guide
We love our Mom’s, Grandmothers, Sisters, Aunts, Girlfriends and Daughters and want them to be as healthy and happy as possible. Right?! So, I’ve
-
Top Twenty Mother’s Day Gifts for the Menopausal Mom!
I have curated my Top Twenty Mother's Day Gifts for any Mom who may be experiencing sympto...
-
The Importance of Vitamin K For Women
You may not have heard about Vitamin K. Many doctors are not even aware of its importan...
-
When Menopausal Women Travel Together, Magic Happens
There are numerous studies that have been done regarding the importance of women maintaini...
-
Post Menopausal Zest! Why You Should Be Embracing It!
So, what exactly is post-menopausal zest? It is the burst of energy that some women feel ...
-
Have you heard of OBESOGENS?
If You’re Post-Menopausal, You Need to Know How to Avoid Them, As They Are Likely Sabota...
-
-
Interesting Facts About Our Vaginas (We May or May Not Know)
Originally a Guest Post at Kuellife.com...
-
-
MAKING MENOPAUSE MAGICAL HOLIDAY GIFT GUIDE
Here are my TOP GIFT PICKS for Making Menopause Magical this Holiday Season! Fabulous g...
-
3 Easy Natural Remedies for Hot Flashes
With hot flashes being a regular occurrence for millions of women around the world, there ...
-
Holistic Supplements, Herbal Remedies & Essential Oils For Perimenopause & Menopause
Originally a Guest Post at KuelLife.com...
-
Supplements For A Healthy Menopause And Life
Originally a Guest Post at Brainz Magazine...
-
The sandwich generation. Being in the middle.
Originally a Guest Post at KuelLife.com...
-
It’s Time for a Beautiful Menopausal Complexion!
Along with many of the common symptoms of hormone imbalance during the peri to post-menopa...
-
How My Two Grandmothers Shaped My Life & Menopause
Originally a Guest Post at KuelLife.com...
-
Dismissed — How Menopausal Women are Feeling Ignored by Their Doctors
Originally a guest blog post at BrainzMagazine.com...
-
Menopause & Cellulite
Many women may discover during their menopause years, that their skin is losing elasticity...
-
-
-
Treat Yourself to These Magical Mother’s Day Gifts!
As a menopause health coach, post-menopausal woman, Mom and “Nonni” myself, I am conti...
-
Why Men And Children Need To Know More About Menopause
Originally a guest blog post on KuelLife.com...
-
The Leading Cause Of Death For Women: It’s time To Pay Attention
Originally a guest blog post on KuelLife.com...
-
Menopause & Thinning Hair: Help is on the Way!
Many women reach out to me on a daily basis regarding how to manage their symptoms. For th...
-
-
Making Menopause Magical for the Holidays!
If they’re not sure which special gift to give you this Holiday Season, I’ve got them ...
-
Cool Gifts for the “HOT” Women in Your Life!
Menopause. It can be magical….I guide and support women every day to believe it and live...
-
The Maca Miracle For Menopause
Originally a guest blog post on KuelLife.com...
-
Common Products That Could Be Causing Your Hormone Imbalance
When it comes to hormone health, some of the biggest problems could be in plain sight in y...
-
How to Keep your Cool and Sleep Like a Baby
As a menopause advocate and coach, much of my time is spent researching holistic, safe, no...
-
Why You Should Be Rebounding In Peri/Menopause
Originally a guest blog post on KuelLife.com...
-
4 Simple Strategies to Lose Weight with a Healthy Mindset
When it comes to losing weight the healthy way, your mindset can play a big part in whethe...
-
ON WITH THE BUTTER!
Spread More Living onto Everyday Life When I was asked recently if I’d like to read and ...
-
Sahara Desert in Your Lady Parts?
When we open up conversations about menopause, which to this day is still considered taboo...
-
-
Reversing the Effects of Stress
Long-term stress can be quite dangerous. Not only does it cause significant mental and emo...
-
Dry Mouth and Menopause
Dry Mouth and Menopause. One of the lesser known and unexpected symptoms during the menopa...
-
10 Reasons Why You Can’t Shift Stubborn Belly Fat
A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital ...
-
Menopause Symptom Series: Dry Eyes
Did you know that one of the lesser-known symptoms of menopause is dry eyes? As people a...
-
Magical Gifts Especially for Moms
This will certainly be a different sort of Mother’s Day this year. During these unusual ...
-
Cystitis: What Every Woman Needs To Know
Bacterial infections in your bladder can be very uncomfortable. Cystitis is one of the mos...
-
Banish These Common Menopause Complaints
Menopause can be one of the most challenging times in a woman’s life. In fact, durin...
-
Is it Just Hormones? The Complexity of Women’s Health
We often talk about hormones in reference to puberty, menstruation and thankfully, more re...
-
How To Get More ZZZ’s During Menopause
Originally a guest blog post on KuelLife.com...
-
Flip the Switch on the Coronavirus
How will you remember this time of early 2020? Will you recall how you were possibly quara...
-
Sex And Menopause: What’s A Girl To Do?
Originally a guest blog post on KuelLife.com...
-
Anxiety & Menopause: What’s the connection?
Anxiety and Menopause What’s the connection? How do I find relief? (Excerpt from The M...
-
New Year’s Resolutions that will actually stick
Are you ready for another year? The upcoming year is especially exciting because we̵...
-
What Hormone Disruptors are lurking in your cabinet?
When researching ways to feed my body all the “good stuff” ( while eliminating the “...
-
The Benefits Of Tea for Perimenopause & Menopause
I have to admit, give me a cup of something warm (especially in winter) and ...
-
Mother’s Day Wellness Gift Guide
We love our Mom’s, Grandmothers, Sisters, Aunts, Girlfriends and Daughters and want them...